EAT. SLEEP. TRAIN REPEAT.

Track your DAILY FOOD & FITNESS for HEALTH LIFE, Personal GIFT, for men or women, WORK and TRAIN HARD for a best version of yourself

Whether your goal is to lose weight, exercise more, or change your personal care routines, this handy journal will keep you on the right track as you embark on a healthy new path.
This easy to use book will help you record your daily and weekly statistics to consolidate healthy eating and exercise habits.

REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.

RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised.

TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book, and take another one for more goal.

Not too thick & not too thin, so it's a great size to throw in your purse or bag!